Annapurna

Nar Phu valley Trek

13 days Teahouse and homestay Strenuous

Overview

Nar Phu Valley trek remains an extraordinary blend of remote Himalayan wilderness, preserved Tibetan Buddhist culture, and alpine biodiversity—a destination offering a rare glimpse into Nepal’s hidden highland heritage.

Nar Phu Valley, located in northern Manang within Nepal’s Annapurna region, has remained largely inaccessible and undiscovered for centuries, preserving an authentic Tibetan-influenced highland culture. The valley's inhabitants trace their origins to Khampa warriors and Tibetan settlers who fled political upheavals in Tibet. Their enduring legacy includes centuries-old monasteries like Tashi Lhakhang in Phu and multiple gompas in Nar, fortresses, mani walls, and traditional ultramaritime Tibetan Buddhist practices. Isolation safeguarded the valley's heritage, maintaining practices, Bon-Buddhist syncretism, and community rituals largely untouched until its controlled opening to trekkers in the early 2000s.

Nestled between the Annapurna and Manaslu ranges, the Nar Phu Valley spans elevations of roughly 3,000 m to 7,140 m, encompassing rugged cliffs, narrow gorges, high plateaus, glaciers, and barren yet striking landscapes reminiscent of Upper Mustang. Iconic peaks visible from the valley include Kang Guru, Pisang Peak, Himlung Himal, Nemjung, Gangapurna, and Annapurna II. Its diverse high-altitude environment transitions from pine and rhododendron forests in lower reaches to arid alpine zones, presenting dramatic vistas, turquoise glacial rivers, and flourishing spring alpine flora such as blue poppies, gentians, primulas, rhododendrons, and edelweiss.

The valley’s high-altitude pastures support the collection of Yarsagumba, often referred to as the "Himalayan mountain pea," a parasitic fungus valued for its use in traditional Tibetan medicine and as a high-altitude economic resource. Its seasonal harvesting contributes to local livelihoods alongside yak and barley farming.

Day-by-day itinerary

Tap a day to expand the details.

Welcome to Nepal's International Airport in Kathmand". Our represenative will be waiting there in airport for heartly welcome in himalayan country and take care for departing to hotel with out any airport hasslle.

Here we headed for the light city tour around the local market and heritages sites with local food tour and provides guidlines preparation for trek to Nar Phu Valley Trek.

It's the first day of the trek so we take early morning transport from Kathmandu to Koto-The gateway to hidden Gems Nar phu Valley. On the journey our veichles stop for couples of times for breakfast and lunch. The journey provides you different varities on landscape and villages with mix up of paved and bumpy motor trails in the hilly terrain.

Today we entry-restricted area of Nar phu valley with pack lunch. Following the Nar Khola and Greenland forest. The trail is adventurous with rocky trail and the long walk to Meta. It takes 8 hours walking then stay overnight at Lodge.

Today Trek to Kyang and It is 4 hours walk. The trail is gradual up and downhill to Kyang village. And then overnight at Lodge.

Today Trek to Phu village and It is 4-5 hours walk via desert area and a Typical local village of Kyang village where people don't live whole months. The trail is gradual up and downhill to Phu village. You can see mountains of Annapurna ranges. Rest of explore the popular Tashi Gompa and around the villages. Then stay overnight at same Lodge.

Today we hike to Nar Phedi. It takes 6 hours walking. Stay overnight at Monastery.

Trek climb up to Nar village. It takes 3-4 hours walking and rest of the explore Nar village then stay overnight at Lodge.

Visit 4 monasteries of Nar Village then stay overnight at same Lodge.

Today is adventurous day and long day hike. So we get up early in the morning and head to Kang La pass. From the pass, you will see Annapurna massif, and Trek down to Ngawal 8/9 hours walking and stay overnight at Lodge.

Today, we trek back to Chame via Gyaru and Pisang village. It takes 6 hours walk. The trail is up and down. And then overnight at Lodge.

Today, we trek back to Chamje via Dharapani and Tal village. It takes 6 hours walk. The trail is all downhill. And then overnight at Lodge.

Today, you will trek from Tal to Chamje (1310 meters, 2 hours walking) and drive to Besishahar by Jeep/ Bus. And then overnight at selected Hotel in Kathmandu.

This day, you will drive from Besishahar to Kathmandu (6 hours drive), overnight at Hotel.

What’s included

Included

Airport pickup and drop-off
Domestic flights/transport as mentioned in group list.
Tea house accommodation throughout the trek
All meals during the trek (breakfast, lunch, dinner)
Licensed English-speaking guide and porters
Required permits for the Annapurna region
First-aid kit and satellite communication device

Not included

Nepal entry visa fee
Travel insurance (mandatory, incl. helicopter evacuation)
Personal trekking gear
Alcoholic and bottled beverages
Tips for guides and porters

Packing list

Insulated down jacket

Waterproof hiking boots (broken in)

Trekking poles

Sleeping bag (season-appropriate rating)

Headlamp with spare batteries

Water purification tablets

Sun hat and sunglasses (UV protection)

Basic first-aid and blister kit

Safety & permits

ACAP Permit: Annapurna Conservation Area entry permit is required.
TIMS Card: Required for trekking in the Annapurna region.
Licensed Guide: Trek with a licensed and experienced guide.
Altitude Safety: Ascend gradually and watch for symptoms of altitude sickness.
Travel Insurance: Comprehensive travel insurance with emergency evacuation coverage is recommended.
Weather: Follow your guide’s advice and be prepared for changing mountain weather.
Emergency Support: Inform your guide immediately if you feel unwell or face any difficulty.

Route

Altitude sickness can occur when your body struggles to adjust to high elevations and lower oxygen levels. During the Annapurna Base Camp Trek, you may experience symptoms such as headache, dizziness, nausea, tiredness, or difficulty sleeping. Stay hydrated, ascend gradually, and inform your guide immediately if you feel unwell. Planning your Annapurna Base Camp adventure with an experienced local trekking company can make your journey more organized and enjoyable. If you are looking for a trusted trekking company in Nepal, our team at Mountain Mate Trek is available to help you plan and experience your Himalayan adventure at www.mountainmatetrek.com

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